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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!
