Tag - cycling

Find out why you should switch from car to bike
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Find out why you should switch from car to bike

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

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How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Race against time, or how to lose weight before New Year’s Eve
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Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!

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Does fatigue keep you up at night? Check how to remedy it!
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Does fatigue keep you up at night? Check how to remedy it!

Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]

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What workout is worth using for shapely buttocks?
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What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions – they will bring you closer to achieving your goal!

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Sexy and firm arms – how to sculpt them?
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Sexy and firm arms – how to sculpt them?
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!
Muscle recovery after strength training – how long should it take and why is it so important?
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]