Tag - cycling

Find out why you should switch from car to bike
/
Find out why you should switch from car to bike

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

READ MORE
How to do a tabata workout on a bike?
/
How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

READ MORE
Race against time, or how to lose weight before New Year’s Eve
/
Race against time, or how to lose weight before New Year’s Eve

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!

READ MORE
Does fatigue keep you up at night? Check how to remedy it!
/
Does fatigue keep you up at night? Check how to remedy it!

Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]

READ MORE
What workout is worth using for shapely buttocks?
/
What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions – they will bring you closer to achieving your goal!

READ MORE
Latest articles
Recommended articles
Advantages of exercising with a personal trainer
/
Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
5 popular myths about tabata training
/
5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Kidney detox – how to cleanse the kidneys with herbs and diet?
/
Kidney detox – how to cleanse the kidneys with herbs and diet?
Find out which foods help cleanse the kidneys and how to do a kidney detox safely!