Tag - exercises with Chodakowska

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?