Healthy Eating - Page 3

Grain detox – an effective treatment to cleanse the body in 10 days
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Grain detox – an effective treatment to cleanse the body in 10 days

The author of bestselling guides “Diet without wheat” and “Kitchen without wheat” is back with a new project that completely excludes the consumption of grain products from the diet!

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How do I provide my body with vitamins and minerals?
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How do I provide my body with vitamins and minerals?

Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.

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Benefits of a balanced diet
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Benefits of a balanced diet

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

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What to eat to lower cholesterol? Get these foods into your menu today!
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What to eat to lower cholesterol? Get these foods into your menu today!

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

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What are supplements?
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What are supplements?

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements – a way to supplement your diet.

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Detox with blueberries – how to get rid of toxins and not feel hungry
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Detox with blueberries – how to get rid of toxins and not feel hungry

Find out how to safely do a body cleanse based on a millet groats diet!

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Diet vs depression treatment – how does nutrition affect our mental health?
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Diet vs depression treatment – how does nutrition affect our mental health?

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!

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How do you keep your body supplied with vitamins and minerals on a regular basis?
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How do you keep your body supplied with vitamins and minerals on a regular basis?

Not sure how best to get essential nutrients like vitamins? Check it out!

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Alkaline diet – a way to quickly deacidify your body
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Alkaline diet – a way to quickly deacidify your body

Want to rebalance your body? Try the alkaline diet and be surprised by the effects of this simple diet!

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Healthy diets to gain weight
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Healthy diets to gain weight

Check what foods you should not miss in your weight gain diet!

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Ideal running shoes for women – what should they feature?
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