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5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!

The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.

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What to replace unhealthy mayonnaise with? Kitchen tips
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What to replace unhealthy mayonnaise with? Kitchen tips

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.

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Caviar – types, properties and uses
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Caviar – types, properties and uses

Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.

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MTB electric bikes – which one to choose, what to look for when buying?
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MTB electric bikes – which one to choose, what to look for when buying?

Do you love exploring mountain ranges, but your vacation is far too short to enjoy the great views from different locations during your stay? We have a solution, it’s an electric MTB bike

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What kind of sports watch to buy?
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What kind of sports watch to buy?

What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?

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Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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What are the effects of doing women’s push-ups regularly?
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What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!
How do you maintain a healthy lifestyle during an outbreak?
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How do you maintain a healthy lifestyle during an outbreak?
An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.
Aerobics with Jane Fonda – the story of a fitness revolutionary
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Aerobics with Jane Fonda – the story of a fitness revolutionary
Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!