Tag - advantages of having a personal trainer

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]