Roller skating is a great way to relax and actively spend free time outdoors. Moreover, this sport can be successfully practiced by women of all ages. Why else should you decide to buy inline skates and start your adventure with this physical activity?
It is the perfect solution for those who care about effective fat loss. During an hour-long ride you can burn up to 700 calories. The optimal frequency of this type of training is 2-3 times a week. In order for it to be effective, the heart rate should be kept at a constant level of about 60-70% of the maximum heart rate, which is about 130 beats per minute. It must be high enough to feel fatigue. However, the heart rate cannot be too high – it can disturb the effectiveness of the fat burning process.
This type of activity puts much less strain on the joints than running does. The movement is smooth and does not require sudden movements. As a result, the spine and knees are not exposed to heavy strain.
This sport is classified as aerobic – it strengthens heart and has positive influence on cardiovascular system. During roller skating the heart pumps blood better and effectively supplies oxygen to individual body tissues. The result is high energy level and less fatigue.
While skating, all large muscle groups work, especially the muscles of the legs and buttocks. This makes this sport perfect for all women who care about slimming thighs and calves and firming the buttocks. Roller skating also strengthens the back and abdominal muscles. This directly translates into maintaining a proper posture and good condition of the spine.
Roller skating helps to improve motor coordination and sense of balance. The need to maintain balance makes it necessary for the various muscles of the body to work together. Skills developed in this way can be helpful both in practicing various kinds of sports and in everyday life.
Roller-skating effectively oxygenates our body. This makes the training of this type much healthier than that performed indoors. It is also a great way to visit interesting places in the area.
It is a safe sport, for which there are almost no contraindications. On roller skates successfully can ride both children and seniors. To make sure that our riding technique will be fully safe and correct, it is worth buying a few lessons with a professional instructor.
Rollerblades can successfully serve as a means of transport. You can move on them both on sidewalks and asphalt roads. Nothing stands in the way of commuting to school, university or work on roller skates.
To be able to start adventure with this sport, there is no need to buy expensive equipment. Prices of rollerblades start from about 100-200 zloty. Multitude of available models makes that everyone will find something for himself. We can choose among others recreational and speed skates. For children, in turn, we offer adjustable models and models with replaceable skates.
Riding on inline skates is a great way to meet new people. Lovers of this sport very often organize joint trips to various interesting places, marathons, discos or night rides around the city.
Roller skating is able to effectively reduce stress levels. It is a proven patent to relax, unwind and forget about everyday problems.
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