What are the effects of Pilates exercises?

Fans of energetic Zumba certainly die of boredom at the very thought of Pilates, after all, this type of exercise has a reputation of static and quiet training. But don’t be fooled by appearances – it can give a push, and its effects are spectacular!

A perfect introduction to regular training

Due to the calm nature of the exercises, Pilates is an ideal proposition for people who have not trained regularly before. If you want to incorporate a dose of physical activity into your daily schedule, you want to slim your figure and strengthen your posture, Pilates is the perfect solution! You don’t have to be in above-average shape – regular Pilates training will help you develop it.

Pilates – exercises for everyone

Pilates does not require any special skills. It is a calm workout which combines elements of stretching and muscle flexibility. You will strengthen your posture, but you don’t have to worry about your muscles getting too big. If you suffer from any health problems, it is essential that you consult your doctor. The specialist will give an opinion as to your condition – if necessary, he will order tests. In most cases, however, there are no contraindications to training. Exceptions may be cases such as congenital bone fragility, acute inflammation, or recent bone fractures. In some situations Pilates is even recommended as a means of rehabilitation. Strengthening exercises allow you to get back into shape after an injury.

Focus training

The training formula will allow you to relax – physically you may get a little tired, especially if your body is not strong, but your mind will be able to get away from everyday worries. The exercises require maximum concentration, hence the so frequent comparison of Pilates to yoga. Regular physical activity, regardless of the form it takes, results in increased production of endorphins – happy hormones. Training, even on the gloomiest day, will give you strength. Don’t look for excuses, just start exercising! You will see the effects of regular training very quickly. Before your body starts to change, you will feel a big improvement in your mood.

Burning off excess body fat

It may seem that Pilates is a calm training, during which it is not easy to get tired. It is completely different. Static exercises perfectly engage especially deep muscles. Their activation and strengthening is a chance for acceleration of the process of burning matter during the whole day. Each physical effort means additional calories burned. The more calories you burn, the more effectively you will fight unwanted fat tissue!

For even better results, you can enhance static Pilates with cardio training. A great idea would be jogging or cycling. If you don’t feel up to such intensive training yet, go for a walk outside.

Careful body shaping

Pilates is all about strengthening your muscles. The exercises will help you to model your figure effectively, and they will also have a positive effect on your posture. If you put a lot of effort into training, you will fulfil your dreams of shapely buttocks and flat stomach. Better body stabilization is another effect you can count on.

Take care of your body and mind!

As you can easily see, a solid workout has many benefits. Pilates will allow you to relax and clear your head of unnecessary thoughts. You will strengthen muscles, model your figure, improve coordination, and at the same time lose weight and get rid of cellulite. Pilates trainings are organized in gyms and fitness clubs. If you have any doubts as to whether your health condition allows you to train regularly, it is necessary to consult your doctor!

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