Tag - muscle strengthening exercises

Train with usZumba

Zumba Toning – dance training to strengthen muscles

Garret Crawford

15 January 2021

Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

PilatesTrain with us

What are the effects of Pilates exercises?

Garret Crawford

12 January 2021

What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

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Marching in place – a home way to burn calories for beginners and pregnant women

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Garret Crawford

19 March 2021

Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Stretching is key – the best exercises for twine

FitnessTrain with us

Garret Crawford

28 January 2021

Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]