Tag - zumba 2021 dance

Train with usZumba

Merengue – a simple routine for beginner Zumba enthusiasts

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

FitnessTrain with usZumba

Salsation – what is hot dance fitness and how does it differ from Zumba?

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

Train with usZumba

Zumba music – find out the best songs for your dance workout!

Garret Crawford

30 April 2021

Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!

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Lunges – a versatile exercise for shaping lower body muscles

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Garret Crawford

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Lunges – a versatile exercise for shaping lower body muscles

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

What to consider when choosing women’s gym shoes?

Athletic wearSports fashion

Garret Crawford

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What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!