Tag - zumba 2021 dance

Train with usZumba

Merengue – a simple routine for beginner Zumba enthusiasts

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

FitnessTrain with usZumba

Salsation – what is hot dance fitness and how does it differ from Zumba?

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

Train with usZumba

Zumba music – find out the best songs for your dance workout!

Garret Crawford

30 April 2021

Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!

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Zumba on a trampoline – a workout Eva Longoria fell in love with

Train with usZumba

Garret Crawford

16 April 2021

Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]

Estrogen: Understanding its Role and the Significance of Antiestrogens

Healthy lifestyle

Garret Crawford

3 July 2023

Estrogen: Understanding its Role and the Significance of Antiestrogens

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!

Healthy lifestyle

Garret Crawford

8 July 2022

Exercises for body improvement that can be done both at the gym and at home. See what the trainers have prepared!

These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!