Tag - types of yoga

Kundalini Yoga – benefits and risks
/
Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

READ MORE
Acroyoga – acrobatic exercises in pairs
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

READ MORE
The way to monotony – meet new trends in yoga!
/
The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

READ MORE
What is Ashtanga, a dynamic form of yoga?
/
What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

READ MORE
Yin Yoga as a way to reduce stress
/
Yin Yoga as a way to reduce stress

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!

READ MORE
Latest articles
Recommended articles
What are the effects of Pilates exercises?
/
What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!
Take advantage of the sunny weather and exercise outdoors!
/
Take advantage of the sunny weather and exercise outdoors!
The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]
Exercise a natural support during postpartum depression
/
Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.