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Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a […]