Tag - tai chi training at home

Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Women’s problems? Therapeutic Pilates can help solve them!
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What to look for when buying a yoga mat?
Train with usYoga
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What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.