Tag - tai chi training at home

Tai Chi or yoga – which activity produces better results?
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

READ MORE
Latest articles
Recommended articles
Does fatigue keep you up at night? Check how to remedy it!
/
Does fatigue keep you up at night? Check how to remedy it!
Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]
Pilates method – what is this type of training and who can do it?
/
Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
What is Ashtanga, a dynamic form of yoga?
/
What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!