Tag - pilates accessories

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Pilates on machines – how does the exercise reformer work?

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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Pilates equipment – what accessories are worth doing exercises with?

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Sport the best panacea for depression symptoms

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Garret Crawford

14 October 2020

Sport the best panacea for depression symptoms

Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

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Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

Ballet for adults – what does it look like in practice?

Your hobby

Garret Crawford

22 April 2021

Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!