Tag - pilates accessories

Gear and accessoriesPilatesSports fashion

Pilates on machines – how does the exercise reformer work?

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

PilatesTrain with us

Pilates equipment – what accessories are worth doing exercises with?

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Ballet for adults – what does it look like in practice?

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Garret Crawford

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Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

Muscle recovery after strength training – how long should it take and why is it so important?

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Eat fat and burn fat – the basics of the ketogenic diet

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Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!