Tag - pilates accessories

Gear and accessoriesPilatesSports fashion

Pilates on machines – how does the exercise reformer work?

Garret Crawford

16 July 2021

Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

PilatesTrain with us

Pilates equipment – what accessories are worth doing exercises with?

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

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Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

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Garret Crawford

17 November 2022

How to dress for crossfit training?

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

In a healthy body, a healthy spirit, or how to stay in shape by training online

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Garret Crawford

11 February 2021

In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!