Tag - how to motivate yourself to train

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Watch – a practical accessory for active women
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Watch – a practical accessory for active women
Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.
Aqua zumba – dancing madness in water
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Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!
Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine
Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]