Tag - how to exercise while pregnant

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!