Tag - getting back into shape after pregnancy

Train with us

Garret Crawford

27 July 2021

Get back in shape after a C-section in a safe and smart way!

PilatesTrain with us

Garret Crawford

11 December 2020

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!

Train with us

Garret Crawford

3 November 2020

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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Food

Garret Crawford

6 December 2022

Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!

Train with usYoga

Garret Crawford

6 July 2021

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

FoodHealthy Eating

Garret Crawford

3 January 2022

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.