Tag - getting back into shape after pregnancy

Train with us
When to return to training and what exercises to do after a C-section?
Garret Crawford
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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PilatesTrain with us
Pilates method – what is this type of training and who can do it?
Garret Crawford
/
Pilates method – what is this type of training and who can do it?

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!

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Train with us
How to get back in shape after childbirth?
Garret Crawford
/
How to get back in shape after childbirth?

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Women’s solo travel a new trend in tourism
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One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Merengue – a simple routine for beginner Zumba enthusiasts
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Garret Crawford
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Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Women’s issues and running – tips for active women runners
RunningTrain with us
Garret Crawford
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.