Tag - getting back into shape after pregnancy

Train with us

Garret Crawford

27 July 2021

Get back in shape after a C-section in a safe and smart way!

PilatesTrain with us

Garret Crawford

11 December 2020

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!

Train with us

Garret Crawford

3 November 2020

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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TabataTrain with us

Garret Crawford

26 January 2021

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Accessories

Garret Crawford

9 November 2020

Solid, functional or maybe elegant? What should be your dream workout bag?

Psyche

Garret Crawford

13 April 2021

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!