Tag - fitness ball during pregnancy

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.