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Learn how to safely begin your high intensity training on the bike!
Learn how to safely begin your high intensity training on the bike!
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
We often hear about an interesting form of activity, which is running in place. At first glance, it’s an interesting option for runners, but it seems that it’s not exactly safe and is even discouraged. Find out why!
