Tag - exercises during pregnancy at home

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!