Tag - cycling weight loss

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine
Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]
What are the effects of Pilates exercises?
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What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!