Tag - active recreation

A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?
/
A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women’s sport!

READ MORE
Fitness on skates – a woman’s way to winter relaxation
/
Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

READ MORE
Women’s solo travel a new trend in tourism
/
Women’s solo travel a new trend in tourism

One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!

READ MORE
5 women’s ways to cope with stress
/
5 women’s ways to cope with stress

Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!

READ MORE
Does fatigue keep you up at night? Check how to remedy it!
/
Does fatigue keep you up at night? Check how to remedy it!

Our life often moves at such a dizzying pace that at some point we can no longer keep up with […]

READ MORE
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
/
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle

Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]

READ MORE
Regeneration – an underestimated ally of every man
/
Regeneration – an underestimated ally of every man

It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]

READ MORE
Latest articles
Recommended articles
Workout diet for active women – how to choose the optimal one?
/
Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
Zumba on a trampoline – a workout Eva Longoria fell in love with
/
Zumba on a trampoline – a workout Eva Longoria fell in love with
Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]
Why is daily stretching so important?
/
Why is daily stretching so important?
Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans