Posts Tagged: plank exercises
- 879 Odsłon
- Garret Crawford
- 8 July 2021
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!
- 700 Odsłon
- Garret Crawford
- 23 June 2021
Take advantage of the sunny weather and exercise outdoors!
The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even better if we combine going outdoors with physical activity – after all, an effective workout in natural surroundings is what sport lovers like most! What exercises can be done outdoors?
- 884 Odsłon
- Garret Crawford
- 31 March 2021
In search of creative ways to workout. Tabata and plank are conquering Instagram!
Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently swimming pools have joined them. In fact, sport can now only be practiced outdoors or at home, which is why more and more female exercise enthusiasts are starting to favour the latter option in particular.
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