Sports fashion - Page 4

Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?

Fashion or comfort – which aspect should decide when choosing running shoes? Or is it possible to combine them?

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The most interesting gadgets for a physically active woman
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The most interesting gadgets for a physically active woman

Gadgets are not only a man’s thing. Check out what accessories for women will come in handy when playing your favorite sport!

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Weights – a proven way to train routine
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Weights – a proven way to train routine

During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]

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What should you keep in mind when choosing a functional and stylish gym bag?
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What should you keep in mind when choosing a functional and stylish gym bag?

Solid, functional or maybe elegant? What should be your dream workout bag?

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Women’s gym attire – what to bring with you to your workout?
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Women’s gym attire – what to bring with you to your workout?

Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!

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What to consider when choosing women’s gym shoes?
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What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

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Sports bras that stiffen the breasts – ranking
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Sports bras that stiffen the breasts – ranking

Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.

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Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!
Yin Yoga as a way to reduce stress
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Yin Yoga as a way to reduce stress
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.