Garret Crawford - Page 9

What to eat to lower cholesterol? Get these foods into your menu today!
/
What to eat to lower cholesterol? Get these foods into your menu today!

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

READ MORE
What are supplements?
/
What are supplements?

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements – a way to supplement your diet.

READ MORE
What kind of sports watch to buy?
/
What kind of sports watch to buy?

What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?

READ MORE
Relaxing after a hard workout – see our tips!
/
Relaxing after a hard workout – see our tips!

Below are ways to relax that are worth testing.

READ MORE
How to dress for fitness classes during pregnancy? We suggest future moms!
/
How to dress for fitness classes during pregnancy? We suggest future moms!

Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!

READ MORE
Bellies vs flat stomach – should women do this popular exercise?
/
Bellies vs flat stomach – should women do this popular exercise?

Check out the effects that systematically performed crunches can have on the female body!

READ MORE
Low and high impact aerobics – which option will work best for you?
/
Low and high impact aerobics – which option will work best for you?

Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!

READ MORE
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
/
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

READ MORE
Pelvic floor muscle relaxation – the best ways
/
Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

READ MORE
Lunges – a versatile exercise for shaping lower body muscles
/
Lunges – a versatile exercise for shaping lower body muscles

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

READ MORE
Latest articles
Recommended articles
Marching in place – a home way to burn calories for beginners and pregnant women
/
Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
Functional accessories to help you keep your hairstyle in check during your workout!
/
Functional accessories to help you keep your hairstyle in check during your workout!
Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!
top 5 supplements for active women
/
top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.