Tag - zumba or salsation

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.
Workout diet for active women – how to choose the optimal one?
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Workout diet for active women – how to choose the optimal one?
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Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms
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