Tag - yoga what is it

Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
TabataTrain with us
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A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
The way to monotony – meet new trends in yoga!
Train with usYoga
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DietHealthy Eating
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A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure