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Tai Chi or yoga – which activity produces better results?
Garret Crawford
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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What to replace unhealthy mayonnaise with? Kitchen tips
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Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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