Tag - yoga types

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
/
Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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The most effective exercises for firm breasts – to do at the gym and at home!
FitnessTrain with us
Garret Crawford
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The most effective exercises for firm breasts – to do at the gym and at home!
Take care of the appearance of your breasts and complete a simple workout at home or at the gym!
Weights – a proven way to train routine
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Garret Crawford
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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Fitness accessories perfect for pregnant women
Gear and accessoriesSports fashion
Garret Crawford
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!