Tag - yoga for beginners

Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Exploring the benefits of breathable fabrics in athletic socks for enhanced comfort during training sessions
Discover the impact of breathable fabrics in athletic socks on your comfort level during physical training. Improve your routines with the right sportswear choices.
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!
Women’s strength training – facts and myths
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.