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You can also do muscle exercises at home. See how to make them as effective as possible.
You can also do muscle exercises at home. See how to make them as effective as possible.
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!
Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
