Tag - whether to exercise during your period

Psyche
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Garret Crawford
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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Low and high impact aerobics – which option will work best for you?
Train with us
Garret Crawford
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Acroyoga – acrobatic exercises in pairs
Train with usYoga
Garret Crawford
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