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whether sugar is necessary
Tag - whether sugar is necessary
Detox
Healthy Eating
Garret Crawford
/
21 June 2021
What are the effects of a sugar detox?
Sugar detox – learn the basics of cleansing your body of a harmful substance!
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Train with us
Garret Crawford
/
19 November 2021
Low and high impact aerobics – which option will work best for you?
Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!
Tabata
Train with us
Garret Crawford
/
14 May 2021
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Tabata
Train with us
Garret Crawford
/
29 December 2021
Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!