Tag - when to train after cc

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Nut pastes – why should you have them in your healthy diet?
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Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Acroyoga – acrobatic exercises in pairs
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Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!
Fruit preserves as a delicious and healthy addition to your diet
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Fruit preserves as a delicious and healthy addition to your diet
Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.