Tag - when to exercise after c-section

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor