Tag - what is tai chi

An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]