It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively
