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well-balanced diet
Tag - well-balanced diet
Diet
Healthy Eating
Garret Crawford
/
15 July 2021
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
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Zumba
Garret Crawford
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16 August 2022
How does zumba affect a woman’s figure?
Are you thinking about starting a workout routine? Looking for a sport that will help you improve the appearance of your figure? Zumba is the perfect solution for you! See how regular workouts will help you achieve the look of your dreams!
Train with us
Garret Crawford
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30 October 2020
Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Fitness
Train with us
Garret Crawford
/
26 March 2021
Take care of a strong back and stomach with Halle Berry!
Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]