Tag - ways to stress sport

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
What are the effects of Pilates exercises?
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What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!
What to follow when buying tennis racquets?
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What to follow when buying tennis racquets?
Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!