Tag - types of yoga

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Acroyoga – acrobatic exercises in pairs
Garret Crawford
/
Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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Train with usYoga
The way to monotony – meet new trends in yoga!
Garret Crawford
/
The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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Intensive tabata – sets of exercises for advanced
TabataTrain with us
Garret Crawford
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Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Garret Crawford
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Discover how melanin influences skin tone and the art of achieving that natural sun-kissed glow, while understanding its biological function.
Christmas in a sporty spirit. Find time for a short workout!
Train with us
Garret Crawford
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Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!