Tag - tai chi exercise

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Find out why you should switch from car to bike
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Find out why you should switch from car to bike
Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.