Tag - tai chi exercise

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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What shoes to choose for hiking?
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How do you find the motivation to play sports in the spring?
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