Tag - tabata workout description

TabataTrain with us
How to do a tabata workout on a bike?
Garret Crawford
/
How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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TabataTrain with us
Intensive tabata – sets of exercises for advanced
Garret Crawford
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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How to get back in shape after childbirth?
Train with us
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How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
What should a reduction diet for women include?
DietHealthy Eating
Garret Crawford
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A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.
Kundalini Yoga – benefits and risks
Train with usYoga
Garret Crawford
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Kundalini Yoga – benefits and risks
The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!