Tag - tabata on a bike effects

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!