Tag - tabata 2021

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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5 popular myths about tabata training
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5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

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How Can 3D Models Transform Landscape Design Projects?
Explore the innovative role of 3D modeling in enhancing the planning and visualization of landscape design projects, leading to more accurate and efficient results.
Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Workout for plus size women new trend in fitness world
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Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]