Tag - slender arms

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Pelvic floor muscle relaxation – the best ways

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Garret Crawford

10 November 2021

Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

FitnessTrain with us

Garret Crawford

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Fitness exercises you can do at home

Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!

How do you motivate yourself to exercise regularly?

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Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!