Tag - shoulder training at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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How to dress for fitness classes during pregnancy? We suggest future moms!

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Garret Crawford

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How to dress for fitness classes during pregnancy? We suggest future moms!

Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!

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Kundalini Yoga – benefits and risks

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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

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Garret Crawford

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A way to active entertainment and burn unnecessary calories. Why is it worth to ride on inline skates?

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!