Tag - shoulder training at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.

What are the effects of doing women’s push-ups regularly?

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What are the effects of doing women’s push-ups regularly?

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Safe and effective weight loss – this is what you need to remember!

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24 March 2021

Safe and effective weight loss – this is what you need to remember!

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.