Tag - shoulder training at home

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Ballet for adults – what does it look like in practice?

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Garret Crawford

22 April 2021

Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

Bungee Fitness – what does an effective workout in a harness look like?

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Garret Crawford

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Bungee Fitness – what does an effective workout in a harness look like?

Here's the new face of fitness. Find out what a harness workout looks like!

Ideal running shoes for women – what should they feature?

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Garret Crawford

17 December 2020

Ideal running shoes for women – what should they feature?

Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?