Tag - salsation kcal

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
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Christmas in a sporty spirit. Find time for a short workout!
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Christmas in a sporty spirit. Find time for a short workout!
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Running intervals – training for ambitious runners
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