Tag - salsation classes

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
What effect do martial arts have on a woman’s figure?
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What effect do martial arts have on a woman’s figure?
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Pilates on machines – how does the exercise reformer work?
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Pilates on machines – how does the exercise reformer work?
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