Tag - running exercise

Running in the heat – these are the rules you absolutely must follow!
/
Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

READ MORE
Latest articles
Recommended articles
Belly dance – feel like a Bollywood star!
/
Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
Advantages of exercising with a personal trainer
/
Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
How to get back in shape after childbirth?
/
How to get back in shape after childbirth?
Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.