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reducing sugar to zero
Tag - reducing sugar to zero
Detox
Healthy Eating
Garret Crawford
/
21 June 2021
What are the effects of a sugar detox?
Sugar detox – learn the basics of cleansing your body of a harmful substance!
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Garret Crawford
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1 September 2021
Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
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Garret Crawford
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3 September 2025
Building Mental Toughness Through High-Intensity Workouts
Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.
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Zumba
Garret Crawford
/
26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
