Tag - protein diet

Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?

Protein – does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!

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What exercises will relieve back pain?
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What exercises will relieve back pain?
Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Marching in place – a home way to burn calories for beginners and pregnant women
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Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]